Pre-course Package

 

If you have just had your baby and you are looking at starting some very gentle exercises now to increase mobility and strength before joining a 10 week Post-caesarean or Post-natal Pilates Pilates course, the pre-course package may be suitable for you. This involves two private sessions within your own home that last for 50 minutes each and you are provided with an exercise card to help you practice the exercises. 

Pre-course package includes: 

2 x 50 minute private sessions (£100)

10 week course (£120)

Cost: £220

Please get in touch to find out more

For information about the 10 week Post-caesarean or Post-natal Pilates course, please go to the Pilates classes page.