Post-Caesarean Pilates Classes

 

 

Attending a class can be a fun, social and motivating way of starting exercise. It is also a good opportunity to connect with other mums who are going through the same experience. Jelly Belly offers mat Pilates classes for mums who have recently had a caesarean birth and are looking to increase core strength and stability, correct posture post pregnancy, improve body shape and muscle tone and as a result lose their jelly belly!

 

Jelly Belly Post-Caesarean                  

Duration: 10 weeks                      

Time: 1 hour                

Cost: £120 including a Jelly Belly kit bag!

 

This is an initial 10 week course that will cover the fundamental and improver levels of the mat Pilates exercises. This course aims to help mums identify their core muscles, create better body awareness and form a good foundation for more intense levels of exercise later on. Considerations and adaptations are made to cater for the more sensitive tummy area minimising any pain or discomfort to the incision area.

 

 

Post-natal Pilates Classes

 

Jelly Belly Post-Natal                  

Duration: 10 weeks                      

Time: 1 hour                

Cost: £120 including a Jelly Belly kit bag!

 

This course is for mothers who have had a vaginal birth and are looking to regain and improve their core strength, pelvic floor, postural issues post-pregnancy and general well being. Over the 10 weeks you will begin by performing beginner level exercises working through to an improver level. During this time you will experience greater body awareness and control, improving posture, balance and shape as you work on losing the jelly belly!

{Both Post-caesarean and Post-natal courses are limited to groups between 4 - 6 allowing close attention and guidance. Pre-crawling babies are welcome!}

 

A non-refundable £20 deposit is required when booking to secure your space. The remainder is then due one week before the course start date.

 

 

To find your nearest venue and when the next course begins, go to the London locations page for more details.