Training for mums who are looking to improve their shape and energy levels and no longer wish to carry their "jelly belly"!
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Group training is ideal for those who wish to train as a group of friends. If you all have similar goals and motivation towards exercise, this can be a fun and affordable way of having a Personal Trainer. Your Trainer will devise a programme that aims to suit everyone in the group, incorporating exercises that you can do together. This option works well with an NCT group where you can create a programme to include Pilates and training sessions at a time and place to suit you all. Babies are still welcome and you can arrange this in the comfort of your own home or local park!
Sessions start from £57...
Option 1: Block of 10 sessions @ £57, total of £570
Option 2: Block of 5 sessions @ £60, total of £300
All you have to do is split the cost!
A suggested package is to start with Pilates for some core and postural work and then if you want to take it in to the park you can then incorpprate some strength and conditioning work using park benches, resistant bands and some cardio. To create a package specifiaclly tailored to your group, please get in touch!
{Please note that if you require a studio, we can arrange this but it will be charged in addition to the above prices.}